Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches

per 100 gram

Water2.9g
Energy401.0kcal
Energy1677.0kJ
Protein7.0g
Total lipid (fat)5.6g
Ash2.5g
Carbohydrate, by difference82.0g
Fiber, total dietary5.1g
Sugars, total21.4g
Calcium, Ca20.0mg
Iron, Fe15.5mg
Magnesium, Mg44.0mg
Phosphorus, P148.0mg
Potassium, K174.0mg
Sodium, Na481.0mg
Zinc, Zn1.0mg
Copper, Cu0.2mg
Selenium, Se17.3??g
Vitamin C, total ascorbic acid5.3mg
Thiamin1.3mg
Riboflavin1.5mg
Niacin17.2mg
Vitamin B-61.7mg
Folate, total690.0??g
Folic acid671.0??g
Folate, food19.0??g
Folate, DFE1159.0??g
Choline, total18.6mg
Vitamin B-125.2??g
Vitamin B-12, added5.2??g
Vitamin A, RAE748.0??g
Retinol743.0??g
Carotene, beta50.0??g
Carotene, alpha32.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU2586.0IU
Lycopene0.0??g
Lutein + zeaxanthin787.0??g
Vitamin E (alpha-tocopherol)0.5mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)3.4??g
Vitamin D3 (cholecalciferol)3.4??g
Vitamin D138.0IU
Vitamin K (phylloquinone)1.4??g
Fatty acids, total saturated0.6g
4:00.001g
6:00.0g
8:00.0g
10:00.0g
12:00.002g
14:00.003g
16:00.459g
18:00.106g
Fatty acids, total monounsaturated3.0g
16:1 undifferentiated0.006g
18:1 undifferentiated2.975g
20:10.017g
22:1 undifferentiated0.002g
Fatty acids, total polyunsaturated1.7g
18:2 undifferentiated1.611g
18:3 undifferentiated0.089g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.0g
Cholesterol0.0mg
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg